Weigh In record (no journal entry) for 07 March 2013
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2091 kcal
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Fat: 63.25g | Prot: 173.68g | Carb: 216.00g.
Breakfast: Whole Eggs (Medium), 100% Whole Grain Oatmeal. Lunch: Mixed Vegetables (Frozen) , Sweet Potato , Chicken Breast Tenderloins. Dinner: Tendergrill Chicken Sandwich. Snacks/Other: Chicken Breast Tenderloins, Natural Creamy Peanut Butter, 100% Whole Grain Bread. more...
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gaining 0.2 lb a week
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