Dionm's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

201.5 lb Lost so far: 24.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

1102 kcal

Fat: 38.37g | Prot: 69.26g | Carb: 119.33g. Breakfast: Bananas , Activia Mixed Berry Yogurt. Lunch: #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Spinach Soup, Chicken Thigh. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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Dionm's Journal, 07 March 2013

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