perezcalleda's Journal, 07 March 2013

186.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed N/A.

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621 kcal

Fat: 35.82g | Prot: 64.35g | Carb: 9.68g.   Breakfast: body fortress whey protein, chicken thigh. Lunch: beef flavor, spinach , peanuts, chicken thigh, almonds. more...

2955 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...