Weigh In record (no journal entry) for 07 March 2013
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2167 kcal
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Fat: 84.89g | Prot: 106.94g | Carb: 239.45g.
Breakfast: Doritos Locos Tacos Supreme, Simply Orange with Mango (Pulp Free), Reduced Fat Mayo with Olive Oil, American Accent Singles Sandwich Slices, Egg, Multi-Grain Sandwich Thins. Lunch: Cantina Bowl - Steak. Dinner: Dark Red Kidney Beans, Black Beans. Snacks/Other: Bud Light Beer, Snickers Bar (Miniatures), Roasted and Salted Pumpkin Seeds, W Factor Bio-Active Protein, Bananas, Pure Unsweetened Vanilla Almond Milk, Frozen Dark Sweet Cherries. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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