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PammiR
Journal
07 Mar 13
PammiR's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
253.8 lb
Lost so far:
30.4 lb
.
Still to go:
113.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1400 kcal
Fat: 62.62g | Prot: 110.17g | Carb: 100.28g.
Breakfast:
4Carb Scrmblr (Bacon).
Lunch:
Grilled Chicken Salad, Low Fat Balsamic Vinaigrette Dressing.
Dinner:
Orange Chicken, Chicken Potstickers, Instant White Rice.
Snacks/Other:
New Whey Liquid Protein - Grape.
more...
3433 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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