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davedaviswh3
Journal
07 Mar 13
davedaviswh3's Journal, 07 March 2013
davedaviswh3's Profile
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Weigh In record (no journal entry) for 07 March 2013
220.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
350 kcal
Fat: 7.00g | Prot: 48.00g | Carb: 24.00g.
Breakfast:
100% Gold Standard Whey Protein, Syntha-6 Protein Powder, Macs Powder.
more...
2432 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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