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ding dong50
Journal
07 Mar 13
ding dong50's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
200.0 lb
Lost so far:
8.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
2049 kcal
Fat: 72.67g | Prot: 61.38g | Carb: 217.81g.
Breakfast:
Tea with Milk, Wholegrain Brown Bread.
Lunch:
Apples, Reduced Fat Latte Coffee.
Dinner:
tea, Hamburger (Double Patty with Condiments), oniopn rings, french fries.
Snacks/Other:
tea, Lager.
more...
2495 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 4 hours, Sleeping - 14 hours.
more...
gaining 6.9 lb a week
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