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Same as last week
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137.9 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1204 kcal
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Fat: 22.79g | Prot: 75.02g | Carb: 175.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Cinnamon , Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Progresso Traditional Chicken & Orzo with Lemon. Dinner: Tasteful Selections Honey Gold Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Bolthouse Farms Classic Ranch Yogurt Dressing, Eat Smart Broccoli Slaw. Snacks/Other: The Snack Factory Pretzel Crisps Minis - Original, Fruit Salad. more...
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steady weight
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