Weigh In record (no journal entry) for 29 September 2019
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2388 kcal
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Fat: 53.22g | Prot: 79.71g | Carb: 369.52g.
Breakfast: Franz 7 Grains Gluten Free Bread, Pears, Orgain Plant Based Protein Shake. Lunch: Roma Tomatoes, Daiya Pepperjack Style Shreds, Kraft Original Barbeque Sauce, Mission Yellow Corn Tortillas (Super Size), Kroger Garbanzo Beans. Dinner: Kroger Natural Creamy Peanut Butter, Franz 7 Grains Gluten Free Bread, Imagine Foods Organic Vegetable Broth, Birds Eye Steamfresh Sweet Peas, General Mills Cheerios, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, New Belgium Brewing Ranger IPA, Celery , Nuts For Nature Nut & Seed Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.2 lb a week
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