Weigh In record (no journal entry) for 29 September 2019
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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2490 kcal
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Fat: 87.60g | Prot: 191.24g | Carb: 257.60g.
Breakfast: Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Log Cabin All Natural Table Syrup, Lactaid 100% Lactose Free Reduced Fat Milk, Kodiak Cakes Power Flapjacks Chocolate Chip. Lunch: Kroger Dry Rub BBQ Chicken Wings. Dinner: Isopure Whey Protein Isolate. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 1.9 lb a week
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