Weigh In record (no journal entry) for 29 September 2019
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248.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1220 kcal
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Fat: 51.00g | Prot: 55.00g | Carb: 142.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Ready Pac Bistro Santa Fe Style Salad, Blue Diamond Almond Breeze Vanilla Milk, Post Honey Bunches of Oats with Almonds. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 1.7 lb a week
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Sally Elliott's weight history
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