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Shelly222
Journal
07 Mar 13
Shelly222's Journal, 07 March 2013
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Weigh In record (no journal entry) for 07 March 2013
190.6 lb
Lost so far:
10.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
649 kcal
Fat: 22.35g | Prot: 17.05g | Carb: 85.00g.
Breakfast:
Instant Oatmeal Fruit & Cream Variety.
Lunch:
Ranch Dressing, Romaine Lettuce, Classic Caesar Croutons.
Dinner:
Ground Beef, Three Cheese Italian Pasta Sauce, Rigatoni Pasta.
more...
2106 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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