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ppjrooney
Journal
07 Mar 13
ppjrooney's Journal, 07 March 2013
ppjrooney's Profile
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Weigh In record (no journal entry) for 07 March 2013
205.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2013:
1574 kcal
Fat: 53.50g | Prot: 92.00g | Carb: 153.80g.
Breakfast:
Cajun Style Oven Roasted Smoked Breast of Turkey, 100% Whole Wheat Bread.
Lunch:
Advantage Peanut Butter Granola Bar.
Dinner:
Signature Classics Stuffed Peppers, 100% Whole Wheat Bread.
Snacks/Other:
Brandy, Medium Cheddar Cheese, Genuine Draft 64.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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