Weigh In record (no journal entry) for 29 September 2019
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151.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2019:
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1087 kcal
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Fat: 56.54g | Prot: 81.73g | Carb: 66.52g.
Breakfast: Water, Baking Soda, Kaneel, Alpro Soya Cuisine, Jumbo Griekse Yoghurt 0,1%, Banaan, Ei, Bosbessen, Smaakt Amandelmeel, Quaker Havermout (40g). Lunch: Jos Poell Pasteitjes, AH Goudse Kaas Jong Belegen 30+, Jumbo Augurken. Dinner: Gerookte Zalm, Jumbo Geitenkaas Schijfjes Naturel, AH Geraspte Goudse Kaas Belegen 30+, Bloemkool. Snacks/Other: Amandelen, Almhof Griekse Stijl Yoghurt 0%. more...
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losing 2.3 lb a week
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