Weigh In record (no journal entry) for 29 September 2019
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155.6 lb
Lost so far: 15.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1671 kcal
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Fat: 58.24g | Prot: 54.57g | Carb: 216.32g.
Breakfast: Aldi Kochschinken, Kaffee, Rama Margarine, Milfina Milch 1,5% Fett, Mühlen Gold Kürbiskernbrot (39g), Cocktailtomaten. Lunch: Orangen. Dinner: Penny Heat & Eat Käsespätzle. Snacks/Other: Haribo Colorado, Grandessa Mini Stieleis, Fantakuchen, Bounty Bounty, Gut & Günstig Schokocappuccino, Meßmer Brennnessel-Mischung. more...
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2299 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 19 minutes, Massage - 10 minutes, Showering - 10 minutes, Resting - 11 hours and 21 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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Schnullerbacke 5's weight history
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