Weigh In record (no journal entry) for 07 August 2010
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2805 kcal
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Fat: 91.19g | Prot: 102.99g | Carb: 340.09g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, egg, frozen blueberries, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat). Lunch: gazpacho, 100% Whole Wheat Roll, Tuna Fish Salad, Strawberries, Raspberries, Blackberries, Blueberries. Dinner: Creamy Coleslaw, Bob-B-Q Pulled Pork Sandwich. Snacks/Other: mint chocolate chip ice cream, skinny cow sandwich, Budweiser Light Beer. more...
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2985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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aalwine's weight history
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