Weigh In record (no journal entry) for 28 September 2019
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1593 kcal
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Fat: 73.28g | Prot: 48.84g | Carb: 140.78g.
Breakfast: Kroger Glazed Donuts. Lunch: Ketchup , Costco Hot Dog, Strawberries, Grapes. Dinner: Whiskey Sour (Prepared) , Kirkwood Chicken Kiev. more...
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losing 1.4 lb a week
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tjborgman's weight history
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