Dabahr's Journal, 06 March 2013

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 45.60g | Prot: 92.10g | Carb: 124.92g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Signature Classics Pepperoni & Provolone Stromboli, Hard Boiled Eggs, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Chunky Blue Cheese Yogurt Dressing, Cos or Romaine Lettuce, Stuffed Pepper with Rice and Meat, Red Table Wine. Snacks/Other: Mandarin Orange (Canned or Frozen), Cottage Cheese (Nonfat). more...

2896 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...