angiecq's Journal, 06 March 2013

99.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 13.51g | Prot: 54.87g | Carb: 113.01g.   Breakfast: Blackberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Coconut Cashew, Pink Lady Apples. Dinner: Honey Mustard, Cooked Brussels Sprouts, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Smoked Apple Sage Sausages, Baby Carrots. Snacks/Other: Vanilla Soymilk. more...

1099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...