Weigh In record (no journal entry) for 07 August 2010
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137.8 lb
Lost so far: 30.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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903 kcal
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Fat: 31.67g | Prot: 33.63g | Carb: 132.84g.
Breakfast: french vanilla creamer, coffee, french vanilla creamer, coffee. Lunch: chicken breast, pasta. Dinner: Pepsi, pasta salad, hamburger. Snacks/Other: oatmeal raisin cookie, popcorn. more...
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2269 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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