Weigh In record (no journal entry) for 07 August 2010
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241.0 lb
Lost so far: 34.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1747 kcal
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Fat: 60.57g | Prot: 108.35g | Carb: 217.53g.
Breakfast: Egg, Milk (Nonfat), special k cinnamon pecan. Lunch: eye of round steak. Dinner: mixed nuts, strawberries, hamburger bun, pulled pork. Snacks/Other: popcorn, sugar free popsicle, snack pack sugar free. more...
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losing 9.8 lb a week
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