Weigh In record (no journal entry) for 06 March 2013
|
209.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1940 kcal
|
Fat: 55.32g | Prot: 129.68g | Carb: 244.00g.
Breakfast: Wheat Germ, Raisins (Seedless), 100% Premium Whey Protein Plus, Omega 3 Fish Oil (1000 mg), Old Fashioned Oats, Flax Seeds. Lunch: Oil Popped White Popcorn, 100% Premium Whey Protein Plus, Apple. Dinner: Snap Peas, Potato, Pork Tenderloin. Snacks/Other: Market Basket, Omega 3 Fish Oil (1000 mg), Oil Popped White Popcorn, Grapefruit (Pink and Red). more...
|
|
3152 kcal
|
Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noreast's weight history
|