Weigh In record (no journal entry) for 06 March 2013
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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1155 kcal
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Fat: 43.99g | Prot: 50.89g | Carb: 141.42g.
Breakfast: orange juice, Milk (Nonfat), bacon, biscuit, Cheddar Cheese, Cream (Half & Half). Lunch: avacado, tortilla chips, refried beans, steak fajita. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Chocolate Peanut Butter Nutrition Bar. more...
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1910 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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