Robbiem54's Journal, 06 March 2013

113.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1070 kcal

Fat: 70.60g | Prot: 28.96g | Carb: 77.43g.   Breakfast: egg whites. Lunch: bloomin onion. Dinner: hamburger, bloomin onion. Snacks/Other: ginger snaps. more...

2035 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 3 hours. more...