Weigh In record (no journal entry) for 06 March 2013
|
137.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1793 kcal
|
Fat: 94.51g | Prot: 69.14g | Carb: 189.88g.
Breakfast: Dried Chia Seeds, Hazelnuts or Filberts Nuts, Honey, Goats Milk Kefir. Lunch: Plums, Oranges, Apples, Bananas. Dinner: Coconut Oil, Salmon, Jerusalem Artichokes, Beetroot, Carrots. Snacks/Other: Mixed Seeds, Mixed Nuts. more...
|
|
2124 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, ablutions - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|