Weigh In record (no journal entry) for 27 September 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1125 kcal
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Fat: 43.69g | Prot: 98.65g | Carb: 53.97g.
Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Green String Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast, Baked or Broiled Fish. Dinner: Del Taco Chips and Salsa (Small), Tequila, Beef, Zucchini (with Salt, Drained, Cooked, Boiled) , Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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steady weight
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