Weigh In record (no journal entry) for 27 September 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1627 kcal
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Fat: 57.12g | Prot: 149.25g | Carb: 131.94g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blackberries. Lunch: Chicken Breast, Green String Beans. Dinner: Chicken Breast, Egg. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn, Bananas, Bananas, Bananas. more...
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losing 6.3 lb a week
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