SirBayard's Journal, 05 March 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1600 kcal

Fat: 34.25g | Prot: 165.75g | Carb: 160.75g.   Breakfast: Recon, Assault - Arctic Blue, combat c&c. Lunch: UNCLE BENS RDY RC GAR VEG, Flour Tortillas (6 Inch Diameter), Pink Salmon. Dinner: Chicken Noodle Soup to Go. Snacks/Other: Beef Jerky, Honey Roasted Peanuts. more...

2931 kcal

Activities & Exercise: Rowing - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...