Weigh In record (no journal entry) for 06 March 2013
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1152 kcal
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Fat: 86.43g | Prot: 77.25g | Carb: 21.83g.
Breakfast: Original Powder Creamer, Big Slice Jalapeno White Cheddar Cheese, Roasted Salted Almonds, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Asiago Peppercorn Dressing, Fancy Sharp Cheddar Cheese Shredded, Grilled & Ready Chicken Breast Strips, Boiled Egg, Lettuce. more...
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losing 28.0 lb a week
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