Weigh In record (no journal entry) for 07 August 2010
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152.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 August 2010:
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2163 kcal
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Fat: 73.73g | Prot: 117.23g | Carb: 263.33g.
Breakfast: Tea Unsweetened, Gouda or Edam Cheese, rice wafers. Lunch: Soy Milk (Calcium Fortified), Protein Supplement Powder. Dinner: red currant, Custard, fajita. Snacks/Other: Apples (Without Skin), Strawberries, Coffee. more...
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2409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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