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started my day at 7:30 with my food intake
at 11:50 i ate a apple, i have had 2 waters now and 1 diet mt dew
just to let you know i did what you said and eat a fruit and the bar and see how i feel well i did feel better today. i was not hungry or tired till i ate this 2nd apple
ate lunch at 12:00 had subway turkey sandwich with string cheese
at 4:25 i ate a string cheese and a peanut butter brownie bar with another water
Diet Calendar Entry for 06 March 2013:
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1563 kcal
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Fat: 38.06g | Prot: 159.00g | Carb: 150.02g.
Breakfast: bottle water, apple, string cheese kraft, health wise peanut butter brownie. Lunch: string cheese kraft, Diet Mountain Dew (20 oz Bottle), subway 6" turkey, dasani water bottle. Dinner: Ready Rice - Garden Vegetable, cod. Snacks/Other: string cheese kraft, health wise peanut butter , apple. more...
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