Weigh In record (no journal entry) for 06 March 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2440 kcal
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Fat: 92.00g | Prot: 176.65g | Carb: 228.95g.
Breakfast: Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) , 100% Premium Chocolate Whey Protein. Lunch: Apple Sauce, Cooked Dry Red Kidney Beans, Pork Shoulder (Whole). Dinner: Cornbread (Home Recipe), Pork, Chili Con Carne with Beans. Snacks/Other: 1% Low Fat Milk, Super Advanced Whey Protein - Vanilla, Kiwi Fruit. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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