Weigh In record (no journal entry) for 06 March 2013
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141.2 lb
Lost so far: 18.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1640 kcal
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Fat: 50.14g | Prot: 51.38g | Carb: 255.05g.
Breakfast: Bananas (Large), Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ranch Salad Dressing, Baby Carrots, Special K Cracker Chips - Sour Cream and Onion, Spinach and Herbs Flour Tortillas, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Vitamin Water Zero Squeezed Lemonade. Dinner: Soft Bread Stick, Hint of Lime Tortilla Chips, Creamy Vodka Pasta Sauce, Mixed Cheese Tortellini. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Clementines, Fruit Snacks - Mixed, Chocolate Assortment Miniatures, 90 Calorie Brownies - Chocolate Fudge. more...
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losing 5.6 lb a week
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