Weigh In record (no journal entry) for 06 March 2013
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1512 kcal
|
Fat: 36.29g | Prot: 33.79g | Carb: 271.66g.
Breakfast: Banana, 0 Calorie Sweetener, Honey Bunches of Oats with Almonds, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: MH HOPPIN JOHN, Pepsi (Can). Snacks/Other: Keebler Club and Cheddar 8 pack, The Original Gourmet Jelly Bean, O-KE-DOKE Cheese-Flavored Popcorn,, Wheat Thins Toasted Chips Veggie (Nabisco). more...
|
|
2804 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|