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Dionm
Journal
06 Mar 13
Dionm's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
203.2 lb
Lost so far:
22.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
875 kcal
Fat: 32.56g | Prot: 40.02g | Carb: 108.32g.
Breakfast:
Bananas , Activia Mixed Berry Yogurt.
Lunch:
Salad Dressing, Pita Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken.
Dinner:
Rosemary Chicken & Sweet Potatoes.
more...
2528 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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