Weigh In record (no journal entry) for 06 March 2013
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1844 kcal
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Fat: 64.42g | Prot: 119.93g | Carb: 208.96g.
Breakfast: light cream, coffee, chobani greek yogurt blueberry. Lunch: Garelick Over the Moon Chocolate Milk Fat Free, zone bar, great grains protein. Dinner: blue chips, slice mozzarella cheese, tribe hummus roasted vegetables, Meat Loaf Made with Chicken or Turkey, sandwich thins, spinach. more...
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2429 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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