Weigh In record (no journal entry) for 06 March 2013
|
188.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2013:
|
1493 kcal
|
Fat: 114.87g | Prot: 91.73g | Carb: 30.28g.
Breakfast: torani sugar free chocolate syrup, great value heavy cream, saccharin, Regular Coffee, flax seed muffins. Lunch: extra sharp cheddar cheese cabot, cucumber , baby spinach, dukes mayonnaise, harvestland chicken breast. Dinner: great value diced tomatoes, spaghetti squash, extra sharp cheddar cabot, great value beef patties. Snacks/Other: pork skins salt and vinegar, dukes mayonnaise. more...
|
|
2127 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dialup75's weight history
|