Weigh In record (no journal entry) for 06 March 2013
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226.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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3011 kcal
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Fat: 113.41g | Prot: 273.42g | Carb: 216.53g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, Greens, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Stone ground whole wheat. Dinner: Triple Threat - Chocolate Peanut Butter Crisp, White Potatoes (Flesh and Skin), Sweet Potato, Chicken Breast. Snacks/Other: 100% Liquid Egg Whites, Almond Milk, Creamy Whey Protien, Dry Roasted Peanuts (Without Salt), Amino Acids Bad blend, Jack3d, Liver Pills, Creamy Whey Protien. more...
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3868 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 3 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Elliptical - 1 minute. more...
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losing 2.8 lb a week
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