Weigh In record (no journal entry) for 26 September 2019
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232.0 lb
Lost so far: 11.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2082 kcal
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Fat: 149.45g | Prot: 155.06g | Carb: 24.23g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Pete and Gerry's Organic Eggs. Lunch: five guys bacon cheeseburger no bun +cheese +mayo, Wild Planet Albacore Tuna. Dinner: San Marcos Pickled Sliced Carrots, American Heritage Cheddar Shredded Cheese, Pace Picante Medium Salsa, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Lettuce, Tortilla Corn Chips, Eggland's Best Organic Grade A Brown Eggs. Snacks/Other: Kraft American Cheese Slice, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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