Weigh In record (no journal entry) for 26 September 2019
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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896 kcal
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Fat: 43.77g | Prot: 26.65g | Carb: 102.79g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami, Grapes. more...
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gaining 8.4 lb a week
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