Weigh In record (no journal entry) for 26 September 2019
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165.8 lb
Lost so far: 226.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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2087 kcal
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Fat: 57.69g | Prot: 138.38g | Carb: 235.25g.
Breakfast: Marmite Marmite, Flora Light, Warburtons Danish White Bread, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Milk Chocolate Malted Milk Biscuits, Asda Good & Counted Tikka Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Chicken Breast Fillet Strips Hot & Spicy, Co-Op Straight Cut Oven Chips, Batchelors Chip Shop Style Mushy Peas. Snacks/Other: Sainsbury's Mini Choc Chip Muffin, Grenade Carb Killa Birthday Cake, Tesco Wafer Thin Roast Chicken. more...
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losing 2.3 lb a week
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