werner34's Journal, 26 September 2019


Diet Calendar Entries for 26 September 2019:
1887 kcal Fat: 70.68g | Prot: 137.22g | Carb: 161.16g.   Breakfast: Blaubeeren, Bio Basis-Müsli, Alpro Soya Sojamilch Light. Lunch: Milfina Butter , Edeka Deutsches Corned Beef , Käse, Mischkornbrot, Aldi Körniger Frischkäse, Tuc Classic, Olivenöl, Mais, Schwälbchen Spundekäs, Tomaten, Möhren. Dinner: Reissdorf Kölsch, Pilzpfanne, Ketchup, Aldi Kräuterquark, Fleischer Rumpsteak, Dorade, Gemüsepfanne. more...
2139 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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