Weigh In record (no journal entry) for 06 August 2010
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1210 kcal
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Fat: 19.50g | Prot: 62.90g | Carb: 161.47g.
Breakfast: Fat Free Hazelnut Creamer, Steel Cut Irish Oatmeal, Wheat Germ, Flax Seeds, Raisins, Coffee. Lunch: wegmans honey turkey, sunflower bread. Dinner: hummus, special k crackers. Snacks/Other: wine, milk, whey protein. more...
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losing 4.7 lb a week
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