Weigh In record (no journal entry) for 30 July 2010
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2098 kcal
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Fat: 26.62g | Prot: 94.74g | Carb: 382.17g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt. Lunch: Sour Dough Bread, Plain or Vegetarian Baked Beans (Canned). Dinner: Pears, Pasta Sides - Stroganoff, Salmon, Sour Dough Bread. Snacks/Other: 100% Fruit Strips - Cherry, Peanut Butter, Toasted Multigrain Bread, Bananas, Milk (Nonfat), G2 Orange, 100% Fruit Strips - Cherry, Blackberries, Blueberries, Sweet Cherries. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Bicycling (fast) - 15/mph - 36 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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