Weigh In record (no journal entry) for 27 July 2010
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2478 kcal
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Fat: 82.42g | Prot: 110.06g | Carb: 351.30g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Milk (Fat Free or Skim, Calcium Fortified), Strawberry Nonfat Yogurt, Bananas. Lunch: Mixed Nuts, Bananas, Multigrain Bread, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Sour Dough Bread, Asian Sides - Teryaki Noodles, Salmon. Snacks/Other: Pears, G2 Orange, 100% Fruit Strips - Cherry, Baby Carrots, Sweet Cherries. more...
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2634 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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