Weigh In record (no journal entry) for 26 September 2019
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87.5 lb
Lost so far: 7.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1472 kcal
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Fat: 48.33g | Prot: 119.47g | Carb: 144.64g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 魚, 花枝, 百合, 煮熟的綠色椰菜. Dinner: 涼拌黃瓜, 小黃瓜, 豬里肉（柳肉，瘦肉）, 中華 板豆腐, 菜脯蛋, Costco 蝦仁. Snacks/Other: 香蕉, 橘子. more...
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steady weight
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