Weigh In record (no journal entry) for 05 March 2013
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1425 kcal
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Fat: 99.10g | Prot: 97.81g | Carb: 30.23g.
Breakfast: turkey bacon, turkey bacon, half and half, egg. Lunch: atkins meal bar. Dinner: chicken thigh, parmesan cheese, butter, red pepper, brocolli, butter. Snacks/Other: half and half, string cheese, salami, water. more...
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2392 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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