Weigh In record (no journal entry) for 25 September 2019
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139.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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719 kcal
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Fat: 37.42g | Prot: 68.03g | Carb: 25.69g.
Lunch: Cream (Half & Half) , Lettuce, Hummus , Hillshire Farm Oven Roasted Turkey Breast, Cheddar Cheese , Jason's Deli Tomato Slice, Flour Tortilla. Dinner: Roast Beef, Pork Steak or Cutlet. Snacks/Other: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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steady weight
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