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dt2008
Journal
25 Sep 19
dt2008's Journal, 25 September 2019
dt2008's Profile
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Weigh In record (no journal entry) for 25 September 2019
259.4 lb
Lost so far:
0 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2019:
1534 kcal
Fat: 64.80g | Prot: 67.83g | Carb: 186.94g.
Breakfast:
Bai Bolivia Black Cherry, Oatmeal.
Lunch:
Lay's Poppables White Cheddar, Popchips Barbeque Potato Chips (Bag), Spicy Tuna Rolls, Nature's Soy Hot & Spicy Tofu.
Dinner:
Hershey's Almond Joy, Skinny Pop Popcorn, Ritz Crisp & Thins Cream Cheese & Onion.
more...
3350 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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