Weigh In record (no journal entry) for 25 September 2019
|
276.0 lb
Lost so far: 30.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
719 kcal
|
Fat: 13.69g | Prot: 79.15g | Carb: 83.01g.
Breakfast: Bananas , Boiled Egg. Lunch: Wild Rice (Cooked) , Skinless Chicken Breast. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Quest Birthday Cake Protein Bar. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Redlegs's weight history
|